19 ü Littering ü Not saving electricity ü No recycling ü Food waste ü Polluting ü Plastic overuse ü Paper use ü Incorrect disposal of batteries Other examples of change that could lead to better health and wellbeing are: ü Eating healthy ü Exercising on a regular basis ü Driving safely ü Not smoking Additional information Visit the following website to download a three Goal Achievement Exercise! https://positivepsychology.com/behavior-change/ Visit the following website to read an article about How to Change Behaviour and Habits: 15 therapy techniques: https://positivepsychology.com/behavior-change-techniques/ Check out and commit a few moments to this practical worksheet on your change journey! https://positive.b-cdn.net/wp-content/uploads/WDEP-Questions.pdf Listen to this talk about breaking bad habits https://www.youtube.com/watch?v=i3KDwirPd-4 Video Please visit this TEDx Talk by Tali Sharot that speaks about how we can motivate ourselves to change our behaviour https://www.youtube.com/watch?v=xp0O2vi8DX4&t=14s Another interesting video by Dr. BJ Fogg https://vimeo.com/428221192 “Did you know?” Did you know that the fashion industry produces between 2 to 8 per cent of global carbon emissions?! Textile dyeing is also the second largest polluter of water globally and it takes around 2,000 gallons of water to make a typical pair of jeans. Every second, the equivalent of one garbage truck of textiles is landfilled or burned. If nothing changes, by 2050 the fashion industry will use up a quarter of the world’s carbon budget. Textiles are also estimated to account for approximately 9% of annual microplastic losses to the ocean! Source: https://www.unep.org/news-and-stories/story/putting-brakes-fast-fashion
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